Carrie Gray Psychotherapy

Nurture your
with your  self



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Do you want real connections but don't think most people will "get" how you are?

Do you feel a mismatch between your internal world and the world around you? 

Do you want more meaning in life but don't quite know how to get there?

You don't have to figure it all out on your own. 

I am here to help.

With patience, humor, and real life experience, using insight, body-centered tools and a collaborative approach, our sessions together can bring warmth, acceptance and direction to those stuck places, and help life to feel more meaningful, engaged and free. 

When we find belonging in ourselves we take a step toward finding the belonging that we seek. 


Are you a therapist who could benefit from somatically-based self-care practices? Please see